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Released from prison

Right now

  1. Make sure you get your release certificate, passport, money and medical records.
  2. Ask whether supervision was imposed and request a copy of the court decision.
  3. Register with the police within 3 working days of arrival if under supervision.

Write to Prison Lawyer Who helps (9)

Draft: not yet checked by a lawyerThe guides below are drafts: a lawyer has not reviewed them yet. This is not legal advice.

Draft What human rights defenders advise

Released: first steps

  • On release day, make sure you get your release certificate, passport, money from your prison account and medical records. Ask whether administrative supervision has been imposed and request a copy of the court decision listing the restrictions.
  • After 'terrorism' and 'extremism' convictions (arts. 205-205.5, 282-282.3 CC and several others) the court imposes administrative supervision regardless of behaviour in the colony (art. 3 of Law 64-FZ). It usually lasts until the conviction is spent, which means years.
  • Many remain on the Rosfinmonitoring list: banks block transactions; the law allows receiving wages and pensions and spending them within the minimum wage per month for themselves and each dependent (27,093 roubles in 2026; the old 10,000 limit was abolished on 1 June 2025).
  • Since 2025 post-release probation exists: on a written request to the colony or probation office you can get help with documents, housing, work and medical care.
  • If you are thinking of leaving: a conviction, supervision or the list can block exit. Leaving without permission while under supervision can be treated as evading supervision (art. 314.1 CC), so get advice before heading for the border. Solidarity Zone (foreign agent), Memorial (designated 'extremist' in Russia) and First Department (foreign agent) help; psychologists: First Line.
  • The court chooses the restrictions: reporting to the police 1 to 4 times a month (always imposed), a ban on leaving home at night, on visiting certain places and mass events, and on leaving the district or region (Law 64-FZ, art. 4).
  • Deadlines under supervision. After release you must reach your chosen place of residence by the date the colony set and register with the police within 3 working days. A move must be reported at least 3 working days in advance, and a new job or dismissal within 3 working days (Law 64-FZ, art. 11).
  • Breaking the restrictions can lead to a fine or up to 15 days' administrative arrest (art. 19.24 CAO). A criminal case, with up to 1 year in prison, is possible if you fail to arrive at your place of residence or leave it without permission to evade supervision, or for repeated breaches combined with other offences (art. 314.1 CC). By law you can appeal the supervision decision and later ask the court to lift some restrictions or end supervision early (art. 10 of Law 64-FZ). In practice it is better to do this with a lawyer.
  • On release, ask for an extract from your medical record. By law copies of medical documents are issued on written request (Law 323-FZ, art. 22). You need the extract for treatment, a complaint about conditions and asylum. If it is not given, request it through a lawyer. Compensation for poor conditions in pre-trial detention or a colony can be claimed in court (art. 227.1 of the Code of Administrative Procedure), best with a lawyer.
  • Many people find life after prison hard: sleeplessness, anxiety, difficulty being around others. First Line (anonymous, by chat) and Nora (psychologist or psychiatrist sessions for political prisoners and their families) help for free. If there was violence in custody, contact the Committee Against Torture Foundation. We did not find a dedicated programme for released political prisoners in Russia.
  • Sometimes a new case is opened shortly before release and the person is moved to a SIZO instead of being freed: according to OVD-Info (designated 'extremist'), by February 2026 there were at least 41 such prisoners. If your relative is not released on the due date or is taken away, tell the lawyer and rights groups at once.

Designations of organisations in this guide: OVD-Info (foreign agent, extremist, on Rosfinmonitoring list); Memorial Human Rights Defence Centre (extremist, on Rosfinmonitoring list); Memorial Political Prisoners Support (extremist, on Rosfinmonitoring list). Contacting them carries a risk: do not write from a phone that may be seized, and do not repost their materials.

current as of 7 October 2026. More: First Department: life after prison (probation) (foreign agent); First Department: the list of 'terrorists and extremists' (foreign agent); ConsultantPlus: Law 64-FZ on administrative supervision (in Russian); ConsultantPlus: art. 314.1 of the Criminal Code (in Russian); ConsultantPlus: Law 323-FZ, art. 22 (in Russian); Novaya Gazeta Europe: new cases against people already serving sentences (27 Feb 2026) (undesirable)

Who helps

9 organisations · contacts checked against the organisations' sites 26 September 2026

Prison Lawyer

Answers questions about imprisonment: rights in pre-trial detention and penal colonies, parcels, visits, parole.

The only official bot is @prison_hot_line. It never asks for money or SMS codes.

online
Message the bot @prison_hot_line

First Line

Free, anonymous psychological support for people affected by, or afraid of, political persecution and for their families; an information line and safety guides.

Psychological help is in a separate bot, @PsyFirstlineBot: free, anonymous, one-off chat sessions with trained volunteer psychologists, 18+, no diagnoses or medication. Confidentiality is broken if there is a risk of suicide or a threat to a child.

The only official bot is @FirstLineHelpBot. It never asks for money or SMS codes.

Other ways to reach them: website · psychology bot

online
Message the bot @FirstLineHelpBot

Nora

Free psychologists and psychiatrists for activists, volunteers, NGO and media staff, political prisoners and their families: two sessions (sometimes more) on application via the website. There is also a peer-support bot run by volunteers and spaces in Moscow and St Petersburg.

They reply within 10 days by email, Signal or Telegram. Choose Signal for the reply. The bot @nora_psyhelp_bot offers peer support, not a psychologist.

The only official bot is @nora_psyhelp_bot. It never asks for money or SMS codes.

Other ways to reach them: noraforpeople@gmail.com · website

in Russia (Moscow, St Petersburg)
Message the bot @nora_psyhelp_bot

Committee Against Torture Foundation

Free help for people who suffered torture or ill-treatment by police, prison staff, the National Guard and other officials: a psychologist and a support group, payment for medicines and tests, documents for court, lawyers.

A charitable foundation registered in 2019. Its website says it is not a 'foreign agent'. It helps people at liberty and in custody, their families and witnesses. You can write briefly and anonymously, without your real name.

The only official contact is @bfkpp_help; the foundation's website links to it.

Other ways to reach them: website

in Russia
Get in touch @bfkpp_help

You Are Not Alone (political prisoners support marathon)

Gives money to political prisoners in Russia and their families: for food, medicine, lawyers and trips to visits. Sometimes helps former political prisoners and people who had to flee. Applications are reviewed within 30 working days.

The project itself is not on the lists, but its co-organisers are FBK ('extremist' in Russia) and Meduza ('undesirable'). Applying from Russia carries risk: use a VPN and do not keep confirmations on your phone. In August 2026 some donors' email addresses leaked; the project says applicants' data was not affected.

Other ways to reach them: support@june12.io · application criteria

online
Get in touch airtable.com

Solidarity Zone

Lawyers and support for people persecuted for anti-war actions; help for political prisoners.

The only official Telegram is the channel @solidarity_zone, as listed on the group's website. It lists no bot; do not write to a bot with the same name.

Other ways to reach them: solidarity_zone@riseup.net

in Russia and abroad foreign agent
Get in touch solidarityzone.net

The Ark (Kovcheg)

Legal advice for people who have left (documents, residence permits, visas, asylum, extradition risk), temporary housing, free psychologists, mutual-aid chats by city.

Lawyers via the Telegram bots @kovcheglive_bot and @EmigrantHelpBot; psychologists and housing via forms on the website. Psychologists: 4-week online groups; waiting time from a few days to weeks. The Ark itself is a 'foreign agent'. The project was set up with support from the Anti-War Committee, designated 'terrorist' in Russia since March 2026. The Kovcheg website footer links to the Anti-War Committee: do not follow that link or subscribe to its channels from a device that could be checked.

Other ways to reach them: team@kovcheg.live

abroad foreign agent
Get in touch kovcheg.live

Memorial Political Prisoners Support

Recognises people as political prisoners, raises money for lawyers and parcels, helps families.

Since April 2026 Memorial has been an 'extremist' organisation in Russia: donating or reposting from Russia carries risk.

abroad extremist+ on Rosfinmonitoring list
Get in touch

This organisation is designated 'extremist' in Russia. It says that a consultation is not participation in its work, but messages on a phone that may be seized and reposts of its materials are dangerous. Write from a device you would not hand over if detained.

I understand the risk, continue
memopzk.org

Need a lawyer

In Russia, lawyers are found by First Department (foreign agent) and Solidarity Zone (foreign agent). Lawyers abroad known for defending political cases: list of lawyers →

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