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If you feel very bad or are thinking about suicide

You are not alone, and this can be survived. If a life is in danger, call 112. Below are free lines where someone will listen. State lines in Russia are tied to your number: do not talk about your case or politics there.

Russia (4)

  • +7 495 989-50-50Emergencies Ministry emergency psychological help State line. The call is linked to your number: don't talk about your case or politics.
  • 051Moscow psychological help service 051 (from a Moscow landline), 8 495 051 (from a mobile). City government service.
  • 8 800 250-18-59Russian Red Cross psychological support Also works with military families.
  • 8 800 2000 122Children's helpline 8 800 2000 122 (also 124 from a mobile). For children, teenagers and parents. Run by a state foundation.

EU (1)

  • 112Emergency number Works in Russia, EU countries and Georgia. In Lithuania, 112 takes acute suicidal crises in Lithuanian, English, Russian and Polish (UNHCR).

Germany (1)

  • 0800 111 0 111TelefonSeelsorge 0800 111 0 111, 0800 111 0 222, 116 123. German only (as their international help page says).

Poland (2)

  • 116 123Line for adults in emotional crisis
  • 800 70 2222Centrum Wsparcia Russian not stated; for Russian see Polskie Forum Migracyjne.

Estonia (1)

  • 116 123Emotional support line All calls are recorded (the page says so).

Latvia (1)

  • 116123Skalbes crisis line The page exists in Russian; whether calls are taken in Russian is not confirmed.

Lithuania (1)

  • +370 800 28888Jaunimo linija (youth line) For an acute crisis in Russian in Lithuania: 112.

Serbia (1)

Israel (1)

  • 1201ERAN 1201; *3201 in Russian for new immigrants. Russian for 1201 is listed on the TelefonSeelsorge international help page.

USA (1)

  • 988988 Lifeline

UK (1)

France (1)

  • 3114National suicide prevention number

Netherlands (1)

  • 113113 Suicide Prevention

Spain (1)

Georgia (1)

  • 112No separate crisis line found 116 006 in Georgia is a line for survivors of domestic violence, not a crisis line.

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